Hey everyone, I hope you’re having an incredible day today.it is Darrell Lyons. Today, I’m gonna show you how to prepare a special dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
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Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- Make ready Ingredients(for the dough):
- Take 60 g Oatmeal
- Make ready 50 g Honey
- Prepare 40 g Cashew Nuts
- Make ready 40 g Coconut / Olive oil
- Take 30 g Whey Protein Powder
- Take Ingredients (for the pudding filling):
- Make ready 250 g Semi-fat Cream curd
- Get 200 ml / 6.7 oz of Milk
- Take 200 ml / 6.7 oz of Water
- Get 60 g Erithrit
- Make ready 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
- Take 1/2 pack Chocolate Pudding
- Make ready 1/2 pack Vanilla Pudding
- Take Ingredients (for the cottage cheese filling):
- Prepare 250 g Semi-fat Cream curd
- Prepare 20 g Dark Chocolate
- Take Erithrit
Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
- First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
- Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
- Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
- Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
- Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
- Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
- Sprinkle the cake with chocolate slices before serving. - Enjoy!
So that’s going to wrap this up with this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!!
