Mixed Beans + Chickpea and Veg Medley with Avocado and Paprika Poached Egg-(Cupboard Raid Dinner)
Mixed Beans + Chickpea and Veg Medley with Avocado and Paprika Poached Egg-(Cupboard Raid Dinner)

Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, mixed beans + chickpea and veg medley with avocado and paprika poached egg-(cupboard raid dinner). One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

This recipe will show you how to make tasty smashed avocado, how to poach an egg and then stick 'em together to create an awesome, healthy breakfast dish. Easiest Way to Make Delicious Mixed Beans + Chickpea and Veg Medley with Avocado and Paprika Poached Egg-(Cupboard Raid Dinner). Easiest Way to Cook Yummy Roasted chicken thighs and veg with spinach and beans.

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To get started with this recipe, we have to prepare a few components. You can cook mixed beans + chickpea and veg medley with avocado and paprika poached egg-(cupboard raid dinner) using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Mixed Beans + Chickpea and Veg Medley with Avocado and Paprika Poached Egg-(Cupboard Raid Dinner):
  1. Get 1 Tin or 400g of Mixed Beans
  2. Prepare 1 Small Tin or 210g of Chickpea
  3. Get 1/2 Green Bell Pepper(Sliced)
  4. Take 1 Large Red Onions(Sliced)
  5. Make ready 2 Jumbo Mushrooms(Sliced)
  6. Get 1 Medium Sized Leeks(Chopped)
  7. Prepare 1 Tsp Smoked Paprika and Dried Chives
  8. Prepare 40 g Fresh Marjoram Leaves
  9. Get 2 Tbsp Tomato Pesto
  10. Prepare 1 Tsp Light Soy Sauce
  11. Make ready Seasoning (Salt&Pepper)
  12. Take 1 Avocado

Miso chickpeas and avocado on toast. Turn a storecupboard staple into a twist on this popular brunch dish, livened up with sesame seeds and spring onions. This recipe for Moroccan veg and chickpea tagine is vegan, low-fat and really easy to make. It makes enough for four, but the leftovers freeze well.

Instructions to make Mixed Beans + Chickpea and Veg Medley with Avocado and Paprika Poached Egg-(Cupboard Raid Dinner):
  1. Prep all ingredients i.e vegetables. And drain the beans mix and chickpea.
  2. Sauté Leeks with the smoked paprika and marjoram. Then add the remaining vegs and simmer for 10mins. Add Tom Pesto mixed with the light soy sauce and chives. Season and simmer for further 5 mins on medium heat
  3. Add the beans mix and chickpea and cook for further 2-3 mins. Poach the eggs for an exact 2:45 mins on a medium high heat. (Boiling water and vinegar mix). Use a draining spoon to take out the poached eggs.

Remove the chickpeas from the pan and combine them with the smoked paprika and parsley. Spray a small skillet with cooking spray or add a small amount of olive oil. Heat the skillet over medium-low heat. Crack the eggs into the skillet and let them cook until the whites are almost cooked through. Toss in the mixed greens, cucumber, tomatoes, avocado, roasted chickpeas, extra virgin olive oil, lemon juice, salt, and pepper, and mix until well combined.

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