Hey everyone, welcome to our recipe site.it is Jonathan Jensen. Today, I’m gonna show you how to make a special dish, mashed cauliflower (87 calories). One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Mashed Cauliflower (87 calories) is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Mashed Cauliflower (87 calories) is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Mashed Cauliflower (87 calories):
- Prepare 1 medium head Cauliflower
- Get 146 calories
- Get 1 tbsp Daisy Sour Cream
- Take 30 calories
- Prepare 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
- Take 90 calories
- Get 1/4 cup half and half
- Prepare 80 calories
- Prepare 1 tbsp fresh ground pepper and salt to taste
- Make ready 0 calories
- Take 4 garlic cloves minced, 2 tablespoons if using jarred
- Get 0 calories
- Make ready 346 Total Calories
- Prepare 4 servings at 87 calories per serving
Steps to make Mashed Cauliflower (87 calories):
- First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
- Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
- Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
- In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
- Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
- Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!
So that is going to wrap it up with this exceptional food mashed cauliflower (87 calories) recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
