Healthy low fat baked fish tacos with “grilled” corn
Healthy low fat baked fish tacos with “grilled” corn

Hello everybody, welcome to my recipe site.it is Esther Rodriquez. Today, I’m gonna show you how to prepare a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Healthy low fat baked fish tacos with “grilled” corn is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Make ready 2 corn tortillas or 1 flour tortilla (organic preferred)
  2. Make ready 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
  3. Make ready 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
  4. Prepare 1/2 a red bell pepper
  5. Prepare 1/2 cup frozen corn
  6. Take 1/2 tsp sumac
  7. Make ready Spice rub mixture
  8. Take 1/2 teaspoon paprika
  9. Make ready 1/4 teaspoon cumin
  10. Get 1/4 teaspoon salt
  11. Prepare 1/4 teaspoon dried oregano
  12. Take 1/8 teaspoon garlic powder
  13. Take 1/8 teaspoon black pepper
  14. Make ready Pinch cayenne
  15. Make ready Pinch coriander
  16. Get Olive oil (for greasing pan)
  17. Take Chopped tomatoes or pico de gallo as a garnish (optional)
  18. Take Cilantro as a garnish (optional)
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
  3. After removing corn, set oven to bake at 425 F.
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that’s going to wrap it up with this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!