Pumpkin and salt fish stew (veggie)
Pumpkin and salt fish stew (veggie)

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, pumpkin and salt fish stew (veggie). It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Pumpkin and salt fish stew (veggie) is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Pumpkin and salt fish stew (veggie) is something that I have loved my whole life.

Heat oil and butter in large stick-free pan, adding herbs and spices to top. cook lightly then add stock and bring to a boil. Add fish to boiling liquid and cover. Serve veggies to side of fish.

To begin with this particular recipe, we must prepare a few ingredients. You can have pumpkin and salt fish stew (veggie) using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pumpkin and salt fish stew (veggie):
  1. Prepare pumpkin
  2. Make ready salt fish
  3. Take medium onion
  4. Get garlic
  5. Get drizzle of olive oil
  6. Make ready Salt
  7. Get black pepper
  8. Make ready fresh thyme
  9. Take brown sugar
  10. Make ready scotch bonnet pepper (size to taste)

Add cumin, curry and salt to taste. And brilliant to also serve this over rice or fish. So glad you have enjoyed this recipe and thanks for taking. When cooking with pumpkins look for sugar pumpkins.

Steps to make Pumpkin and salt fish stew (veggie):
  1. Prepare all the ingredients.
  2. Sauté onion and garlic
  3. Add thyme and prepared salt fish (soaked for minimum 12 hours and rinsed). Cook for 4 minutes.
  4. Add black pepper, chopped pumpkin and brown sugar. Cover and let it cook for 15 minutes.
  5. Add whole scotch bonnet pepper. Cut it finely if you like it spicy. Cover and cook for another 15 minutes to let the ingredients release their juice.
  6. Press down on the cubes of the pumpkin as it’s supposed to be like a sort of rough paste when it’s all done. Cook until the liquid is burned out.

As you can see by the prepped vegetables above, this stew is full of golden colors and a great source of Add carrots, sweet potatoes, pumpkin, tomatoes, chickpeas, broth/water, good pinch of salt and. I hope as everyone (including your fish) stays safe and healthy indoors for quarantine! One of my male guppies has dropsy. so in todays. Cook an exotic, Asian-style stew of prawn and pumpkin for an easy-to-make yet impressive dinner. Serve with rice if you like.

So that is going to wrap this up for this exceptional food pumpkin and salt fish stew (veggie) recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!