Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, palm oil rice and beans jellof garnished with vegetable. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Palm Oil Jollof Rice Recipe: Best Way to Cook Palm Oil Jollof Rice/Native Rice. Perfectly cooked rice and beans (jollof) Watch me cook this palm oil rice and beans on YouTube.
Palm Oil Rice and Beans Jellof Garnished with vegetable is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Palm Oil Rice and Beans Jellof Garnished with vegetable is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook palm oil rice and beans jellof garnished with vegetable using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Palm Oil Rice and Beans Jellof Garnished with vegetable:
- Get 3 cups Rice
- Take 1 cup beans
- Make ready Onions
- Get Fresh pepper
- Make ready Fresh 🍅
- Make ready Locust beans
- Make ready Crayfish fish
- Get leaf Ugwu
- Take Seasoning
- Make ready Palm Oil
Palm oil is a popular oil found in many foods. While it may have some health benefits, its production has major environmental and ethical concerns. Palm oil comes from the fleshy fruit of oil palms. Unrefined palm oil is sometimes referred to as red palm oil because of its reddish-orange color.
Instructions to make Palm Oil Rice and Beans Jellof Garnished with vegetable:
- Pick and wash your beans, put in a pot to cook but not to soften it…. Set aside
- Parboil and wash your rice, set aside
- Slice your onions, tomatoes set aside
- Blend your crayfish and slice your ugwu leaves
- Put your pot on fire, pour in your palm oil to heat a little,then pour in your sliced onions and tomatoes…. Allow to fry a little, then pour in your rice and beans with every other ingredients then add water and stir, cover and allow to cook..
- In different pot, put a little water add crayfish little, onions, seasoning then add your ugwu leaf and stir, turn off heat
- Enjoy your rice and beans with veg
Jollof Rice, or sometimes called as jellof rice, is a classic rice dish cooked in a flavorful tomato-based broth. With its several regional variations in name and ingredients, there is NO absolute right or wrong way of cooking this popular African rice recipe. Palm oil comes from the fruit of the oil palm tree, and because it's high in saturated fat, some experts say it's bad for you. Palm oil may not be a home kitchen staple like olive oil or canola oil. But researchers are taking another look at the health benefits and drawbacks of this widely produced.
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