Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, light eggplant fatteh. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
فتّة الباذنجان من أشهى وألذّ الأطباق الجانبيّة الشعبيّة المعروفة في بلاد الشام ، والتي تحضّر بطريقة سهلة وبأشكال متعدّدة فهي من الأطباق سريعة التحضير، كما. This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato Fatteh is a traditional dish in the Eastern Mediterranean that is usually made, in it's most. This traditional dish takes less time and effort to make using our tomato and cream For the eggplant stuffing, heat oil in a frying pan over medium high heat.
Light Eggplant Fatteh is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Light Eggplant Fatteh is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook light eggplant fatteh using 29 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Light Eggplant Fatteh:
- Take Eggplant Sauce ingredients:
- Take 1 large cubed eggplant
- Make ready 1 chopped onion
- Take 3 chopped Roman tomatoes
- Prepare 2 tbsp vegetable oil
- Take 2 tbsp tomato paste
- Prepare 1 cup water
- Take 1 Maggi bouillon cube
- Make ready to taste Salt
- Get Meat ingredients:
- Make ready 1 tbsp vegetable oil
- Make ready 1/2 pound ground beef
- Take to taste Salt and pepper
- Make ready 1/4 tsp cinnamon powder
- Make ready 1/4 tsp cardamom powder
- Make ready 1/2 tsp All spice
- Take 1/4 tsp garlic powder
- Make ready Yoghurt Sauce ingredients:
- Get 2 1/2 cups plain yoghurt
- Take 1/4 cup Tahini paste
- Make ready 2 cloves minced garlic
- Prepare 1/2 cup lemon juice
- Take 1/2 cup water
- Take to taste Salt
- Get Other ingredients:
- Get 3 pita bread, cut into squares
- Get Pine nuts
- Take Pomegranate seeds
- Make ready Parsley,chopped
To assemble the Fatteh, spread the eggplant onto a large serving platter. Top with the toasted pita, then the yoghurt sauce. Egg-free, gluten-free, grain-free and low carb. Suchen Sie nach eggplant fatteh-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion. • Wash, peel and cut eggplants into slices or into big cubes. • Season with salt, put in a strainer Heat oil in pan and deep fry eggplants and set aside.
Steps to make Light Eggplant Fatteh:
- Sauté onions over medium heat until tender.
- Add the cubed eggplants and chopped tomatoes to the onion.
- Sprinkle with salt and mix.
- Cover and let everything cook for 10 minutes over medium heat.
- Add the tomato paste, water, and Maggi cube and mix.
- Cover and let everything cook for another 10 minutes.
- In another skillet over medium heat, add 1 tbsp vegetable oil and add the ground beef to it.
- Add all the spices, salt and Pepper, then brown the meat.
- For the yoghurt sauce, combine all the ingredients in a bowl and set it aside.
- Cut the pita bread into squares and place them in a baking sheet.
- Toast the pita bread in a 400 degrees preheated oven for 20 minutes
- It’s time to layer everything in the serving dish.
- The layers: bread, eggplant sauce, meat, and yoghurt sauce.
- Garnish with pine nuts, parsley, and pomegranate seeds.
- Enjoy!!
Sauce • Mix onions with minced meat and fry in pan. The eggplant and squash are stuffed with the same filling of seasoned rice and ground beef or lamb and then cooked together in the same pot in a light tomato based sauce. Lightly dust with more of the Aleppo pepper. Scatter the pomegranate seeds and pine nuts overtop, followed by the mint. Healthy Eggplant Fatteh (Fattet Betnjan) فتة باذنجان صحية — The Hummus Theory.
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