Oil less vegetable sauce
Oil less vegetable sauce

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, oil less vegetable sauce. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Oil less vegetable sauce is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Oil less vegetable sauce is something that I have loved my whole life. They are nice and they look fantastic.

Hi Lovelies, Here's a Vegetable Stew/Sauce recipe you're sure to love, its full of yummy goodness and its healthy. Who says healthy can't be delicious?! Bovi & his Little Princess doing the #FlipTheSwitchChallenge will have you in Stitches 😂.

To begin with this particular recipe, we must first prepare a few components. You can have oil less vegetable sauce using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Oil less vegetable sauce:
  1. Get Unripe plantains
  2. Get Ugu
  3. Take Onions
  4. Take Kpanla fish
  5. Take Kpomo
  6. Make ready cubes Seasoning
  7. Take Tomatoes
  8. Get Fresh pepper
  9. Prepare Crayfish

A bit of fancy chef magic that should only be attempted by trained professionals. But here's the real secret: pan sauces are so incredibly simple. In the time it takes your steak or pork chop to rest, you can turn those pan drippings. Healthful oils are an essential part of all diets.

Steps to make Oil less vegetable sauce:
  1. Boil the plantains with salt and set aside. I don't like hot food so I do this first.
  2. Blend tomatoes with scotch bonnet peppers and onions and debone your kpanla fish. Wash kpomo too
  3. In a dry pot on fire, pour in your blended mixture and leave to boil till water is almost dry.
  4. Then add your crayfish, deboned kpanla, washed kpomo, and cube seasoning to it and cover to cook for about 20 minutes on medium heat
  5. Add your washed ugu at this point. Once I stir my ugu with the sauce I turn of heat because I still want it crunchy and fresh but you can leave it to cook further
  6. Serve with rice, yam, plantains anything you want to. I always love to add boiled eggs.

In this article, we compare some of the most popular oils, looking at their health benefits, nutrition, and uses People can use vegetable oil for frying and making mayonnaise, salad dressings, and sauces. Extra virgin olive oil has the most versatile flavor. Canola and vegetable oil may seem interchangeable. They are both often used for baking, frying, and sautéing. But they actually have different qualities The problem with this type of generic oil is that you're less likely to know exactly what's in your oil.

So that’s going to wrap this up with this exceptional food oil less vegetable sauce recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!