Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, low-cal salmon basil garlic quiche. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

This Salmon Quiche is a stunner! Beautiful creamy quiche filling with smoked salmon, dill and asparagus. For homemade quiche crust OR prepared pie shell.

Low-Cal Salmon Basil Garlic Quiche is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Low-Cal Salmon Basil Garlic Quiche is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Prepare 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Make ready 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Take 2 tsp Flour (18c)
  4. Take 1/2 cup Diced Onion (30c)
  5. Get 1/2 cup Peeled Diced Tomato (16c)
  6. Prepare 1/2 cup Diced Mushroom (8c)
  7. Get 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Prepare 3 Large Eggs (215c)
  9. Get 2/3 cup Whole Milk (101c)
  10. Take 1 tsp Dried Basil (3c)
  11. Get 1 tsp Garlic Powder (9c)
  12. Get 1/2 tsp Salt (0c)

Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper. You all know by now my motto is "Real Food, Real Easy" and this is no exception. You can also bake the quiche mixture in mini muffin tins ready for school/work lunches or a nutritious An being incredibly low in carbs and full of healthy fats , it will keep you fuller for longer. Low Calorie Post Workout SmoothieFitness Blender.

Steps to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

However, if you want salmon pasta with a little lower fat content, serve with a cup of spicy tomato sauce instead. Have the eggs, salmon, and pastry in one dish with this incredible quiche. If you prefer a lighter meal, have. Easy, delicious and healthy Low Fat, Low Cal Spinach Quiche recipe from SparkRecipes. powder, garlic powder to taste. I'm all about the veggies and I truely enjoyed this quiche.

So that is going to wrap it up for this special food low-cal salmon basil garlic quiche recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!