Hey everyone, welcome to our recipe site.it is Brandon Jennings. Today, we’re going to prepare a special dish, blackened parmesan tilapia (low carb). One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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Blackened parmesan tilapia (low carb) is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Blackened parmesan tilapia (low carb) is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Make ready 4 thawed tilapia filets
- Get 1 blackening seasoning of your choice
- Get 1/4 cup mayonnaise
- Get 1 cup grated parmesan.cheese
Instructions to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
So that is going to wrap this up for this special food blackened parmesan tilapia (low carb) recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!!
