Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, turmeric milk. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Turmeric milk is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Turmeric milk is something which I have loved my entire life.
How to Make Turmeric Milk, Plus Health Benefits. Traditionally, turmeric milk (haldi doodh) comes from Ayurvedic practices and is prevalent in Indian culture and cuisines. Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and various spices.
To begin with this recipe, we must first prepare a few components. You can have turmeric milk using 3 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Turmeric milk:
- Get 1 cup full fat milk
- Take 1/4 tsp organic turmeric powder
- Prepare 1/4 tsp black pepper powder (freshly crushed)
Turmeric milk, also sometimes referred to as golden milk, is an infusion of either dry turmeric powder or fresh turmeric root (rhizome) in milk. It is traditionally used in Indian households for treating. Cur cumin, a component, provides the vibrant colour to this goddess of herbs. Anti-inflammatory curcumin helps treat swelling caused by rheumatoid arthritis.
Steps to make Turmeric milk:
- Heat 1 cup of milk in a saucepan on a low to medium flame.
- Simmer the milk for 2-3 min or until it boils on low to medium flame.once the milk begins to boil, then switch off the gas.
- Pour the hot milk in a glass.
- Add 1/4 tsp of turmeric powder and 1/8 tsp of black pepper powder..
- Stir and mix very well.serve turmeric milk hot or warm.It is best to drink the milk hot or warm.Don't let it cool down completely but also no need to burn the tongue so drink the milk warm or at whatever temperature it suits you.
Traditionally, golden milk/turmeric milk has been used for colds, congestion, headache, and sore throats. Turmeric is a depression-fighter as well. Adding more to our diets is one great brain building. Turmeric milk has benefits like boosting skin health, soothing digestive problems, aiding weight loss, & alleviating respiratory problems. Turmeric Milk Benefits For Health, Hair and Skin: Turmeric milk or Haldi Doodh contains the goodness of Turmeric, a powerful ingredient that can treat many ailments.
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