Brown rice and tuna salad
Brown rice and tuna salad

Hello everybody, welcome to our recipe site.it is Benjamin Dawson. Today, I will show you a way to make a special dish, brown rice and tuna salad. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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Brown rice and tuna salad is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Brown rice and tuna salad is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Brown rice and tuna salad:
  1. Get 1 cup brown rice, cooked
  2. Prepare 1 pc. bell pepper or tomato, chopped
  3. Prepare 1/2 pc. cucumber, deseeded, chopped
  4. Take 1 clove garlic, minced
  5. Make ready 1/2 onion, small, finely chopped
  6. Take Handful dried fruit / pineapple tidbits, drained
  7. Make ready Handful lettuce
  8. Get Protein & Spices
  9. Make ready 1/2 can chunky tuna in water/brine, drained
  10. Get Handful chopped walnuts
  11. Take 1/8 cup lemon / lime juice
  12. Make ready Dash salt, to taste (garlic salt is ok too)
  13. Take Dash paprika or cayenne, to taste
  14. Take Dash olive oil, to taste
  15. Take Dash honey, to taste
  16. Prepare Optional
  17. Get 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
  18. Prepare 1 tbsp hummus
Instructions to make Brown rice and tuna salad:
  1. Wash and cook brown rice according to package instruction.
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

So that’s going to wrap it up for this special food brown rice and tuna salad recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!!