Keto broccoli fitters
Keto broccoli fitters

Hello everybody, welcome to my recipe page.it’s Polly Olson. Today, I will show you a way to make a distinctive dish, keto broccoli fitters. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Keto broccoli fitters is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Keto broccoli fitters is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook keto broccoli fitters using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Keto broccoli fitters:
  1. Get 2 lb broccoli
  2. Make ready 1 cup almonds flour
  3. Prepare 2 tablespoon psyllium husk powder
  4. Prepare 3 cloves garlic
  5. Take 1/4 onion
  6. Take 1/2 teaspoon salt and pepper
  7. Prepare 1/2 teaspoon cumin and turmeric
  8. Prepare 1 tablespoon caraway seed
Instructions to make Keto broccoli fitters:
  1. Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
  2. Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
  3. Add all ingredients and mix, it will stick together, no water add needed
  4. Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
  5. Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
  6. Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered

So that is going to wrap it up for this exceptional food keto broccoli fitters recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!