Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, low calorie pork chop peppers & potatoes. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Low Calorie Pork Chop peppers & potatoes is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Low Calorie Pork Chop peppers & potatoes is something which I have loved my whole life. They’re fine and they look wonderful.
See how to make a quick-and-easy, oven-baked pork chop recipe. These tangy, saucy pork chops are a terrific dinner Low and slow roasting up above the juices is the key. Serve by itself or on buns.
To get started with this particular recipe, we have to prepare a few components. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Prepare 4 oz pork chop
- Get 2 tsp Worchestershire
- Prepare 2 tsp EVOO
- Take 1/4 tsp salt, pepper, sage, parsley, basil
- Get 1/2 tsp soy sauce
- Prepare 1 medium sweet pepper
- Make ready 1 medium mild Pepper
- Get 2 tbsp Red/sweet onions
- Make ready 2 small yellow potatoes
- Prepare 1 tsp Dijon mustard
- Get 1/2 cup low sodium chicken stock
- Get 1 tbsp balsamic vinegar
Low Fat Pork Chops, Apricot & Honey Baked Glazed Pork Chops, Creamy Pork Chops in the Instant Pot, etc. Lean pork is a low-calorie, nutrient-rich dinnertime solution. Lean pork is a low-calorie, nutrient-rich dinnertime solution. From grilling and roasting to slow-cooking or sautéing, these Molasses-Pepper Pork Loin Recipe You'll be shocked by how simple this dish is to prepare-only five ingredients and.
Instructions to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
Place in a plastic container and refrigerate overnight. Progresso® chicken broth provides a simple addition to pork chops cooked in skillet and served with pepper jelly sauce - a hearty dinner recipe. Sprinkle pork chops with salt and pepper. Find detailed calories information for Pork Chops including Popular Cooking Variations for Pork Chops and Popular Pork Chop Cuts. Low carb pork chops is a delicious way to keep your body in the state of ketosis.
So that is going to wrap it up for this special food low calorie pork chop peppers & potatoes recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
